To practice is to touch is to bind

Oh dear - it's been all down hill for a while culminating in knee surgery 6 days ago. Today I was thinking by the end of the week I can just have a little practice, but have been on my feet for 1 hour and my leg is killing me. Don't get me wrong it is so much better than it was, but not up to practice pace as yet me thinks. At least the swelling has gone down a little. Just as well I'm a morning person as that's when it at its best, so bless the practice being a morning thing too. So no binds, no touches, I can only dream of Marichiasana D, Supta Kurmasana......................