To practice would be a start

Well there has been no asana practice now for over 2 weeks. My knee aches and is still swelled, my back is sore from walking in a distorted fashion. How quick it all falls apart - I can only hope that it will come back together again, both my practice and my body. I have a high pain tolerance but I am getting a bit over this. Today I just felt like bursting into tears, and it wouldn't be the first time in the past two weeks. I am just so frustrated with my in activity, just to straighten my leg would make me happy at this point. And to be frank no one gives a shit. Someone said as long as you look like you are coping that help will be far, well it may as well be in India. But god helps those who help themselves - well help - I want my physical capacity back NOW!!!!!!!