Thursday, September 17, 2009

45 and not out!

Made it and am feeling good - I actually have plenty of moments where I feel in my youth - though those I can tell you are not physically yoga related! Nevertheless I am confident I will be back on the mat next week - I could push it this week but feel a few more days will give my knee time to consolidate! See I did learn something from last week's disaster!!

Had a dream I was doing supta kurmasana the other night (not something physically possible with my left leg at the moment). Anyway just as I was shifting my foot behind my head I woke up with an almighty cramp - so maybe that was a little alarm to be mindful of as I venture back on to the mat!

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